For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
🤨 But will it work for ME?
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One of the biggest questions you may have about starting yet another new migraine treatment or approach is… “Sounds great, but will it work for ME?” Your migraine is as individual as you are. No one treatment or approach works equally for everyone with migraine. 🤔 So how do you know if you would be a good candidate for ​Beyond Migraine coaching​? If you can say YES to 5 out of 7 of these criteria:
​​Beyond Migraine starts on March 31.​ It will empower you through your own inner work to reduce your migraine symptoms by at least half and become more engaged in the activities you love again. With personalized coaching, I will help you identify your health and life goals, create a realistic plan, and support your baby step by baby step to get there in a sustainable way. Reaching your goals on your own is totally possible, but migraine does not make it easy. 🥄 Your spoons are maxed out, so organizing a realistic plan and summoning the willpower to stick to the plan for more than a week before migraine throws a wrench in your plans is highly unlikely for most of us. It’s not just you and your lack of follow-through — it’s migraine. 🤝 In Beyond Migraine, I will hold your hand while you create strong daily routines to increase your migraine resilience that will fundamentally change the trajectory of your life. ​​After coaching scores of women to successfully reduce their migraine symptoms​, I guarantee that you will reduce your migraine intensity or frequency in half in 8 weeks, or I’ll work with you for free until your migraine improves. If you are unsure if you will be able to cut down your migraine symptoms by 50% or more like my other clients, simply reply to this email or​ book a no-commitment Insight Call with me to find out.​​ 50% scholarships are available for those who qualify. ⏰️ Time is ticking to book an Insight Call before enrollment closes on March 31. ​​Get your free Insight Call on the calendar here while there are still spots left.​​ You deserve to feel better again. Talk to you soon, Adriane PS ​You can hear the voices of the countless women I have helped here.​ Women like Monal who shared: "I'm doing different things, going to museum trips and theater and clubbing...Do it. Just join. My life is better. My pain is lower. I am mentally happier. I couldn't have done this without you." |
Yoga for Migraine
For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
I’ve talked to a lot of women with chronic migraine on my Insight Calls who all have one common trait: They’ve made a habit of pushing through their migraine pain. They keep working, they keep popping meds and they don’t let themselves rest. And this is actually making their chronic migraine worse. Read my new blog article: Why Pushing Through Your Pain is Actually Making Your Migraine Worse to understand the neuroscience and psychology about why this common strategy is actually...
FINAL REMINDER: There are just 2 days left to book a free Insight Call to join Beyond Migraine on March 31! Decrease your migraine symptoms, get more active and boost your mood with personalized coaching. I guarantee you will cut your migraine symptoms in half by the end of May or I’ll work with you for free until you do. 50% scholarships are available for those who qualify. Book an Insight Call TODAY. When you’re in the thick of a migraine attack, one of the most effective and calming things...
When Pam started Beyond Migraine 8 weeks ago with daily chronic migraine, she described herself feeling, “skeptical, hopeless, fearful, doubtful, unhappy and defeated.” Most women who join Beyond Migraine are at the end of their rope with migraine after “failing” dozens of other migraine treatments. Pam had even invested in another migraine coaching program that literally left her in the emergency room because the migraine diet they promoted was unhealthy for her body. After Beyond Migraine,...