For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
CLASS: Breath Pranayama to Decrease Migraine Pain
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FINAL REMINDER: There are just 2 days left to book a free Insight Call to join Beyond Migraine on March 31! Decrease your migraine symptoms, get more active and boost your mood with personalized coaching. I guarantee you will cut your migraine symptoms in half by the end of May or I’ll work with you for free until you do. 50% scholarships are available for those who qualify. When you’re in the thick of a migraine attack, one of the most effective and calming things you can do to decrease your pain is to breathe. Your breath is one of the most powerful tools you have to change your mood, calm your nerves, and reduce your pain within minutes. In today’s Wellness Wednesday in the Yoga for Migraine Facebook Group at 11am PT/2pm ET/7pm BT, I’ll share a FREE 30 Minute class on Breath Pranayama Practices to Decrease Migraine Pain. You’ll learn:
Join me TODAY, March 26 at 11am PT/2pm ET/7pm BT and learn how to reduce your pain, calm your mind and increase your vitality with the power of your breath. The replay will live in the Yoga for Migraine Facebook Group whenever you need it. See you soon, Adriane PS I am thrilled to work with this committed group of new clients who are joining Beyond Migraine on Monday, March 31. It’s time to take your life back from migraine. Book your Insight Call TODAY. |
Yoga for Migraine
For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
I’ve talked to a lot of women with chronic migraine on my Insight Calls who all have one common trait: They’ve made a habit of pushing through their migraine pain. They keep working, they keep popping meds and they don’t let themselves rest. And this is actually making their chronic migraine worse. Read my new blog article: Why Pushing Through Your Pain is Actually Making Your Migraine Worse to understand the neuroscience and psychology about why this common strategy is actually...
One of the biggest questions you may have about starting yet another new migraine treatment or approach is… “Sounds great, but will it work for ME?” Your migraine is as individual as you are. No one treatment or approach works equally for everyone with migraine. 🤔 So how do you know if you would be a good candidate for Beyond Migraine coaching? If you can say YES to 5 out of 7 of these criteria: You are diagnosed with migraine or chronic migraine Stress and anxiety are migraine triggers for...
When Pam started Beyond Migraine 8 weeks ago with daily chronic migraine, she described herself feeling, “skeptical, hopeless, fearful, doubtful, unhappy and defeated.” Most women who join Beyond Migraine are at the end of their rope with migraine after “failing” dozens of other migraine treatments. Pam had even invested in another migraine coaching program that literally left her in the emergency room because the migraine diet they promoted was unhealthy for her body. After Beyond Migraine,...