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For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
Tomorrow I start a new job. 🙀 My first full-time job in nine years! I'm excited and terrified (mostly about how my migraine will do, since I'll be driving a lot). I'm relieved to have a steady paycheck and benefits, but I'm also sad to need to make some changes to Yoga for Migraine. Last year was one of my best years in business, but this year has been much slower. I realized I couldn't continue running Yoga for Migraine as my sole source of income, so I started applying for jobs. After just...
I have only the warmest memories of my first in-person Beyond Migraine luxury retreat last weekend. Everything went better than I imagined – the weather was beautiful, everyone got along super well, and the only thing I forgot to bring was bingo (we found a virtual version to play on our phones instead!). Six alumni from my Beyond Migraine coaching program flew in from as far and wide as Alaska and Tennessee to deeply relax and be spoiled in a small town in Idaho. Having known these amazing...
Last week I participated in my fifth Headache on the Hill (HOH), a biannual advocacy event for better legislation and funding for headache disorders with my representatives in the United States Congress. This year I didn’t fly all the way to Washington DC to participate, but I was able to meet with my representatives virtually for a day of seven meetings for Idaho and Vermont. It sounds easier than flying across the country, but somehow it still wipes me out every time! This year felt a...