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For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
You know what I hear over and over again from so many women with chronic migraine? You’re overwhelmed and exhausted. You want to be more physically active, but struggle to do it regularly. You feel isolated and are starting to lose hope that your migraine will ever get better. Girl, I’ve been there. And one of the things I’ve learned after coaching women with migraine for the last five years is this: You probably don't need more information about migraine. What you really need is support...
Retirement is supposed to be the time when you finally get to enjoy your life. More time for travel.More time with family.More time to exercise, pursue hobbies, see friends, or simply do whatever you want. But what if migraine doesn't get the memo? After years of coaching women with migraine, I've noticed some common misconceptions about what happens when you retire. Myth #1: Migraine will get better once you retire or go through menopause. Unfortunately, that's not always the case. Some...
Sometimes I wake up and it feels like I’m breathing second-hand smoke. I haven’t seen a clear blue sky in a long time here in Boise, Idaho. We live in a valley that has been collecting wildfire smoke from across the Pacific Northwest for the past month. The poor air quality and heat have been oppressive. I recently saw a new study that higher levels of wildfire smoke were linked to more migraine and headache-related ER visits. I believe it. I’ve felt trapped by the summer weather lately, in...