You know what I hear over and over again from so many women with chronic migraine?

You’re overwhelmed and exhausted.

You want to be more physically active, but struggle to do it regularly.

You feel isolated and are starting to lose hope that your migraine will ever get better.

Girl, I’ve been there.

And one of the things I’ve learned after coaching women with migraine for the last five years is this:

You probably don't need more information about migraine.

What you really need is support figuring out how to put what you already know into practice—and stick with it.

That's a big part of what we do inside Beyond Migraine.

Together, we practice skills that can improve your migraine—things like Yoga for Migraine, nervous system practices, pacing, self-care, and Pain Reprocessing Therapy.

But you won't just LEARN these skills.

We'll work together to actually put them into practice in your real life.

You don't have to spend another year trying to figure out migraine on your own and floundering.

You'll have my expertise to help you figure out what makes sense for you, guidance to help you put it into practice, and accountability to keep you moving forward when migraine inevitably gets in the way.

Because sometimes you don't need another strategy. You need someone in your corner to help you actually use the strategies you already have.

Beyond Migraine is an 8-week coaching experience designed to help you take back your life from chronic migraine by making small but powerful changes that fit into your life without adding more to your plate.

The next group begins September 21, and I'm opening 5 spots.

And because I want you to have support beyond our 8 weeks, I’m offering a generous bonus for this September cohort: 10 months of my Migraine Wellness Membership at no additional cost—a $600 value.

So when our 8 weeks together are over, you'll have the option to keep practicing, stay connected, and continue receiving support for 10 more months.

If you're wondering whether it's right for you, you can also book a complimentary Insight Call with me.

I'd love to help you figure out what's possible when you move beyond migraine.

Adriane

PS Missed my Retirees with Migraine workshop? You can watch the replay here. 💜

Adriane Dellorco (she/her)

I help women take back their lives from chronic migraine with a whole-person approach.

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Have questions? Hit reply to this email and we'll help out!

202 N Elm Ave., Boise, ID 83712
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