For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
CLASS: Yoga for Sinus Headache Relief
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Join the Migraine Self-Care Circle for 15% off for life until May 4! You’ll get weekly live Yoga for Migraine sessions, monthly Pain Reprocessing coaching calls, and a 300+ video library of targeted migraine self-care videos that ease your pain and lift your mood.
If all the beautiful blooming trees and flowers are sending you to the kleenex box sneezing with seasonal allergies and sinus headaches, I’ve got a yoga practice for you! 🤧
In today’s Wellness Wednesday in the Yoga for Migraine Facebook Group at 11am PT/2pm ET/7pm BT, I’ll share a replay of a 20 minute Yoga for Sinus Headache Relief class. I’ll guide you through:
Join me TODAY, April 30 at 11am PT/2pm ET/7pm BT to practice yoga that can ease your sinus headache symptoms. Experience how much better yoga can help you feel in less than 20 minutes. No need to be a yoga pro—these poses are for everyone! So let's make those sinus headaches a thing of the past! The replay will go up immediately in the Yoga for Migraine Facebook Group. See you soon, Adriane |
Yoga for Migraine
For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
Something’s been rubbing me the wrong way lately about how migraine and chronic pain are often viewed in the “mind-body” field. When I’m talking about the “mind-body” field for chronic pain, I’m talking about the approaches that have popularized the idea of neuroplastic or “TMS” pain- basically persistent pain that does not have a structural source, but more of a psychological one. This mind-body industry has evolved from the work of Dr. John Sarno whose book “Healing Back Pain” gave rise to...
💐Happy Mother’s Day to all you mamas with migraine. 🏅You deserve a gold medal. 💝You deserve so much love and validation for the sacrifices you have made to raise human beings. But you also deserve so much love and validation for all that you do to take care of your other invisible child that no one else sees. 👶Your invisible child called Migraine. Like a temperamental toddler, your migraine requires near constant attention. Your migraine must be fed and put to bed on a set schedule to be...
JOIN NOW The self-care practices inside the Migraine Self-Care Circle membership are transforming lives: “As someone who has suffered from chronic migraine for years, I have tried just about everything to find relief, and your videos have truly been a lifesaver for me. It has made a world of difference in my ability to manage my migraine. It can be incredibly difficult for someone with a migraine to engage in physical activity, and yet you provide modifications and adaptations that make it...