Last week I participated in my fifth Headache on the Hill (HOH), a biannual advocacy event for better legislation and funding for headache disorders with my representatives in the United States Congress. This year I didn’t fly all the way to Washington DC to participate, but I was able to meet with my representatives virtually for a day of seven meetings for Idaho and Vermont. It sounds easier than flying across the country, but somehow it still wipes me out every time! This year felt a...

I know that seeing other people get better while you’re still struggling with migraine can sometimes feel more discouraging. “Must be nice to be her!” you think as you spend another day in bed with a migraine attack. But sometimes, seeing what’s possible can also give you hope that your migraine can improve when you try something different. I hope watching this short 1 minute video featuring my Beyond Migraine clients gives you a spark of hope. Because my clients inspire me everyday about...

You know what I hear over and over again from so many women with chronic migraine? You’re overwhelmed and exhausted. You want to be more physically active, but struggle to do it regularly. You feel isolated and are starting to lose hope that your migraine will ever get better. Girl, I’ve been there. And one of the things I’ve learned after coaching women with migraine for the last five years is this: You probably don't need more information about migraine. What you really need is support...