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Yoga for Migraine

Migraine awareness without overwhelm

Published 3 months ago • 1 min read

​Migraine & Headache Awareness Month (MHAM) is just around the corner in June, which can bring up a lot of mixed feelings.

On one hand, it’s meaningful to feel seen and understood. It’s our month to be loud and proud about living with migraine!

On the other hand, constantly focusing on migraine, trying to keep up with advocacy, or feeling like we’re not “doing enough” can become overwhelming too.

But I’m here to say: you do not have to sacrifice your own health to support the migraine community.

The best migraine advocacy is sustainable and can fluctuate depending on how you feel.

I just published a new blog article called:
​Migraine Advocacy That Doesn’t Overwhelm Your Nervous System​

Because I believe support should actually feel supportive.

Not like more pressure.
Not like another thing to manage perfectly.

I share doable, bite-sized ways to contribute to migraine advocacy in a way that fits your nervous system.

👉Read the article​

And with Headache and Migraine Awareness Month coming up, I’ll also be opening my Migraine Self-Care Membership in June for anyone wanting a little more support, structure, and community this summer.

More details soon. 💜

Take care,
Adriane

PS If you missed my workshop, A Simpler Way to Ease Migraine Flares, I uploaded the replay here:

👉 Migraine Flare Workshop Replay on YouTube​

Adriane Dellorco (she/her)

I help women take back their lives from chronic migraine.

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202 N Elm Ave., Boise, ID 83712
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Yoga for Migraine

Adriane Dellorco (she/her)

For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.

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