For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
Why do women with migraine choose to work with me?
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I’ve been leading Beyond Migraine coaching since 2021 and have helped over seventy-five women reduce their migraine symptoms, get more physically active and reconnect to the activities and people they love. Why did these women choose to work with me? Here’s what they said: “Love her positivity and energy, the fact that she shares free yoga videos because she genuinely cares. I need help and support and friendship from people who can really understand what living with disabling chronic migraines is like.” “Her approach to managing symptoms and her knowledge. It's a different angle than what often is recommended for migraine treatment. I love yoga, but so often the workouts seemed to make the migraines worse. A person who developed a movement program specifically for migraineurs.... it's brilliant and it's incredibly encouraging to know there's a program out there like this. Adriane's Migraine World Summit talk was an inspiration. She was thinking about this need and addressing it for the migraine community. What an undertaking! And one that has clearly benefited the many lives she's touched.” “I love her attitude, personality and knowledge. She has migraine herself and she gets it!!!! Very few professionals that I’ve seen get it or even know what VM is. I used to love to exercise and am looking forward to moving again!!!!” “The multi-faceted approach; having a coach who looked beyond just one specialty; having someone to guide me to figure things out for myself.” “I appreciate the holistic approach to dealing with migraine. My goal is that I can prevent and treat migraine holistically rather than with medications and trips to the doctor.” “Listening to Adriane talk makes me feel that she fully understands what I am going through. And she isn't mentioning a bunch of supplements or health claims that can't be backed up. It sounds like a new approach to pain and something that makes sense given how much tension I have in my body at all times.” “I have loved yoga in the past and feel confident that if I can establish a consistent yoga and meditation practice, I will reduce my migraine frequency and intensity. I have done some of her routines in the past and found them helpful.” “I immediately felt that she understands and ‘gets it.’ I have practiced yoga and know that it can only be a positive part of this journey.” I am so grateful that these brave women trusted me to guide them on their migraine journey towards greater freedom and less symptoms. Our next group of Beyond Migraine coaching starts March 31 and I would love to invite you to join our intimate group of empathetic, open-minded and dedicated women with migraine. So that by the end of May, your migraine has improved, you’re more active and ready to enjoy your summer without migraine calling all the shots. I guarantee that your migraine symptoms will reduce by half in 8 weeks or I’ll work with you for free until it does. 50% scholarships are available to those who qualify. Time is running out to book an Insight Call with me before Beyond Migraine starts on March 31. It’s time. xoxo Adriane |
Yoga for Migraine
For women with migraine who want to relieve their migraine naturally, feel more relaxed and get more active with the power of self-care. Sunday newsletters offer inspiring stories and free self-care practices like Yoga for Migraine and Pain Reprocessing Therapy to improve your life with migraine.
I’ve talked to a lot of women with chronic migraine on my Insight Calls who all have one common trait: They’ve made a habit of pushing through their migraine pain. They keep working, they keep popping meds and they don’t let themselves rest. And this is actually making their chronic migraine worse. Read my new blog article: Why Pushing Through Your Pain is Actually Making Your Migraine Worse to understand the neuroscience and psychology about why this common strategy is actually...
FINAL REMINDER: There are just 2 days left to book a free Insight Call to join Beyond Migraine on March 31! Decrease your migraine symptoms, get more active and boost your mood with personalized coaching. I guarantee you will cut your migraine symptoms in half by the end of May or I’ll work with you for free until you do. 50% scholarships are available for those who qualify. Book an Insight Call TODAY. When you’re in the thick of a migraine attack, one of the most effective and calming things...
One of the biggest questions you may have about starting yet another new migraine treatment or approach is… “Sounds great, but will it work for ME?” Your migraine is as individual as you are. No one treatment or approach works equally for everyone with migraine. 🤔 So how do you know if you would be a good candidate for Beyond Migraine coaching? If you can say YES to 5 out of 7 of these criteria: You are diagnosed with migraine or chronic migraine Stress and anxiety are migraine triggers for...