FINAL REMINDER: There are just 2 days left to book a free Insight Call to join Beyond Migraine on March 31! Decrease your migraine symptoms, get more active and boost your mood with personalized coaching. I guarantee you will cut your migraine symptoms in half by the end of May or I’ll work with you for free until you do. 50% scholarships are available for those who qualify. Book an Insight Call TODAY. When you’re in the thick of a migraine attack, one of the most effective and calming things...
8 days ago • 1 min read
One of the biggest questions you may have about starting yet another new migraine treatment or approach is… “Sounds great, but will it work for ME?” Your migraine is as individual as you are. No one treatment or approach works equally for everyone with migraine. 🤔 So how do you know if you would be a good candidate for Beyond Migraine coaching? If you can say YES to 5 out of 7 of these criteria: You are diagnosed with migraine or chronic migraine Stress and anxiety are migraine triggers for...
9 days ago • 1 min read
When Pam started Beyond Migraine 8 weeks ago with daily chronic migraine, she described herself feeling, “skeptical, hopeless, fearful, doubtful, unhappy and defeated.” Most women who join Beyond Migraine are at the end of their rope with migraine after “failing” dozens of other migraine treatments. Pam had even invested in another migraine coaching program that literally left her in the emergency room because the migraine diet they promoted was unhealthy for her body. After Beyond Migraine,...
11 days ago • 1 min read
Four years ago, I was incredibly lucky to have been propelled into the migraine spotlight to speak about yoga and migraine at the 2021 Migraine World Summit (you can check out a bit of my interview here). [A screenshot of Adriane’s interview Yoga for Migraine: Does It Help? listed in the 2021 Migraine World Summit schedule.] I think I was one of the only speakers without a medical acronym after my name! 😅 Some of you reading this first learned about me and my work at the 2021 Migraine World...
15 days ago • 2 min read
I’ve been leading Beyond Migraine coaching since 2021 and have helped over seventy-five women reduce their migraine symptoms, get more physically active and reconnect to the activities and people they love. Why did these women choose to work with me? Here’s what they said: “Love her positivity and energy, the fact that she shares free yoga videos because she genuinely cares. I need help and support and friendship from people who can really understand what living with disabling chronic...
18 days ago • 2 min read
OMG, thank you so much for the flood of support and advice I received from you all last week about my recent migraine flare and perimenopause. My heart was so touched by your care and openness about your own personal experiences and resources that have helped you. I am usually on the giving end of migraine support, but wow did it feel good to be on the receiving end. Thank you, friends. 🫶 Which brings me to today’s theme of trying new things. You might not think of yourself as much of a...
25 days ago • 3 min read
😇 Remember a couple weeks ago when I sent an upbeat email boasting about my twelve heavenly days without a migraine attack (read it here if you missed it)? ⛈️ Well after that, the migraine gods were angered by my hubris and I experienced a week of relentless migraine attacks culminating in one of the worst attacks of my life. 💊 I doubled down on my triptans and naproxen, as is recommended during menstrual migraine. I was limping through the whole week. 😫 Just when I thought the flare was...
about 1 month ago • 2 min read
As I got ready to fill in my daily Migraine Self-Care Diary (get your own for free here) on my crowded nightstand before going to bed, I realized that I had gone 12 whole days without a migraine attack! 🙌 In a good week, I might have at least one migraine attack that I can typically treat right away without it impacting my day. But to go nearly two weeks without any migraine symptoms was rare, even for me. I know that migraine can be finicky and have a mind of its own. Next week, I might have...
about 2 months ago • 1 min read
“Why is it so effing bad this time?” I’m on the other side of an unusually brutal migraine flare. There are a handful of times in my life that I’ve gone to urgent care for migraine, and this was one of them. 🏥 My migraine attack came on stronger than usual one Saturday morning, and my normal acute meds were never able to snuff it out. For six days, the migraine attack was still there, lurking in the shadows. 🫣 I’d try to do my regular day-to-day activities, but would need to lie down. I just...
4 months ago • 3 min read
