💐Happy Mother’s Day to all you mamas with migraine. 🏅You deserve a gold medal. 💝You deserve so much love and validation for the sacrifices you have made to raise human beings. But you also deserve so much love and validation for all that you do to take care of your other invisible child that no one else sees. 👶Your invisible child called Migraine. Like a temperamental toddler, your migraine requires near constant attention. Your migraine must be fed and put to bed on a set schedule to be...
8 days ago • 1 min read
JOIN NOW The self-care practices inside the Migraine Self-Care Circle membership are transforming lives: “As someone who has suffered from chronic migraine for years, I have tried just about everything to find relief, and your videos have truly been a lifesaver for me. It has made a world of difference in my ability to manage my migraine. It can be incredibly difficult for someone with a migraine to engage in physical activity, and yet you provide modifications and adaptations that make it...
15 days ago • 1 min read
Join the Migraine Self-Care Circle for 15% off for life until May 4! You’ll get weekly live Yoga for Migraine sessions, monthly Pain Reprocessing coaching calls, and a 300+ video library of targeted migraine self-care videos that ease your pain and lift your mood. SAVE 15% MIGRAINE SELF-CARE CIRCLE If all the beautiful blooming trees and flowers are sending you to the kleenex box sneezing with seasonal allergies and sinus headaches, I’ve got a yoga practice for you! 🤧 In today’s Wellness...
19 days ago • 1 min read
SAVE 15% MIGRAINE SELF-CARE CIRCLE You know how much better you feel when you’ve been: 🚶♀️Exercising consistently 😴Getting quality sleep 💆♀️Relaxing and taking breaks Your migraine diminishes, your mood brightens and you have so much more energy to do the things you love. 😊 I’m here to make those healthy self-care habits easy and more consistent in your life… …so that feeling good becomes your new norm instead of suffering from migraine. Join me and women with migraine from around the world...
22 days ago • 2 min read
I’ve talked to a lot of women with chronic migraine on my Insight Calls who all have one common trait: They’ve made a habit of pushing through their migraine pain. They keep working, they keep popping meds and they don’t let themselves rest. And this is actually making their chronic migraine worse. Read my new blog article: Why Pushing Through Your Pain is Actually Making Your Migraine Worse to understand the neuroscience and psychology about why this common strategy is actually...
about 2 months ago • 1 min read
FINAL REMINDER: There are just 2 days left to book a free Insight Call to join Beyond Migraine on March 31! Decrease your migraine symptoms, get more active and boost your mood with personalized coaching. I guarantee you will cut your migraine symptoms in half by the end of May or I’ll work with you for free until you do. 50% scholarships are available for those who qualify. Book an Insight Call TODAY. When you’re in the thick of a migraine attack, one of the most effective and calming things...
about 2 months ago • 1 min read
One of the biggest questions you may have about starting yet another new migraine treatment or approach is… “Sounds great, but will it work for ME?” Your migraine is as individual as you are. No one treatment or approach works equally for everyone with migraine. 🤔 So how do you know if you would be a good candidate for Beyond Migraine coaching? If you can say YES to 5 out of 7 of these criteria: You are diagnosed with migraine or chronic migraine Stress and anxiety are migraine triggers for...
about 2 months ago • 1 min read
When Pam started Beyond Migraine 8 weeks ago with daily chronic migraine, she described herself feeling, “skeptical, hopeless, fearful, doubtful, unhappy and defeated.” Most women who join Beyond Migraine are at the end of their rope with migraine after “failing” dozens of other migraine treatments. Pam had even invested in another migraine coaching program that literally left her in the emergency room because the migraine diet they promoted was unhealthy for her body. After Beyond Migraine,...
about 2 months ago • 1 min read
Four years ago, I was incredibly lucky to have been propelled into the migraine spotlight to speak about yoga and migraine at the 2021 Migraine World Summit (you can check out a bit of my interview here). [A screenshot of Adriane’s interview Yoga for Migraine: Does It Help? listed in the 2021 Migraine World Summit schedule.] I think I was one of the only speakers without a medical acronym after my name! 😅 Some of you reading this first learned about me and my work at the 2021 Migraine World...
2 months ago • 2 min read
